CRISPY WAFERS WITH PEANUT BUTTER CREME vs WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES wins in 5 out of 12 nutrient categories
CRISPY WAFERS WITH PEANUT BUTTER CREME: 4
vs
WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES: 5
(3 ties)
Overview
| Nutrient | CRISPY WAFERS WITH PEANUT BUTTER CREME | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 550 cal | |
| Protein | 9.7 g | 5 g | |
| Carbs | 58.1 g | 55 g | |
| Fat | 25.8 g | 30 g | |
| Fiber | 3.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WAFERS WITH PEANUT BUTTER CREME | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY WAFERS WITH PEANUT BUTTER CREME | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 258 MG | 325 MG |