CRISPY WAFERS WITH PEANUT BUTTER CREME vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY WAFERS WITH PEANUT BUTTER CREME wins in 5 out of 12 nutrient categories
CRISPY WAFERS WITH PEANUT BUTTER CREME: 5
vs
WHOLE WHEAT FIG BARS: 4
(3 ties)
Overview
| Nutrient | CRISPY WAFERS WITH PEANUT BUTTER CREME | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 516 cal | 343 cal | |
| Protein | 9.7 g | 2.9 g | |
| Carbs | 58.1 g | 60 g | |
| Fat | 25.8 g | 8.6 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WAFERS WITH PEANUT BUTTER CREME | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY WAFERS WITH PEANUT BUTTER CREME | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 258 MG | 400 MG |