CRISPY WAFER SPIRALS vs LAURA LYNN
Nutrition comparison per 100 g serving
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CRISPY WAFER SPIRALS wins in 6 out of 11 nutrient categories
CRISPY WAFER SPIRALS: 6
vs
LAURA LYNN: 3
(2 ties)
Overview
| Nutrient | CRISPY WAFER SPIRALS | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 458 cal | 480 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 79.2 g | 68 g | |
| Fat | 14.6 g | 20 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WAFER SPIRALS | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WAFER SPIRALS | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 83 MG | 680 MG |