CRISPY WAFER CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 8 out of 14 nutrient categories
CRISPY WAFER CRACKERS: 3
vs
CRACKERS: 8
(3 ties)
Overview
| Nutrient | CRISPY WAFER CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 73.3 g | 70.8 g | |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WAFER CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WAFER CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 700 MG | 625 MG |