CRISPY VEGAN JACKFRUIT PATTIES vs VEGGIE BURGERS
Nutrition comparison per 100 g serving
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VEGGIE BURGERS wins in 6 out of 11 nutrient categories
CRISPY VEGAN JACKFRUIT PATTIES: 4
vs
VEGGIE BURGERS: 6
(1 ties)
Overview
| Nutrient | CRISPY VEGAN JACKFRUIT PATTIES | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 190 cal | |
| Protein | 8.2 g | 12 g | |
| Carbs | 23.5 g | 22 g | |
| Fat | 9.4 g | 6 g | |
| Fiber | 5.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY VEGAN JACKFRUIT PATTIES | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | CRISPY VEGAN JACKFRUIT PATTIES | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 565 MG | 350 MG |