CRISPY VEGAN JACKFRUIT PATTIES vs SEASONED TUNA BURGER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CRISPY VEGAN JACKFRUIT PATTIES: 5
vs
SEASONED TUNA BURGER: 5
(1 ties)
Overview
| Nutrient | CRISPY VEGAN JACKFRUIT PATTIES | SEASONED TUNA BURGER | Winner |
|---|---|---|---|
| Calories | 212 cal | 177 cal | |
| Protein | 8.2 g | 20.4 g | |
| Carbs | 23.5 g | 4.4 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY VEGAN JACKFRUIT PATTIES | SEASONED TUNA BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRISPY VEGAN JACKFRUIT PATTIES | SEASONED TUNA BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 565 MG | 265 MG |