CRISPY VEGAN JACKFRUIT NUGGETS vs MUSHROOM MISO MEATLESS TURKEY
Nutrition comparison per 100 g serving
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MUSHROOM MISO MEATLESS TURKEY wins in 6 out of 12 nutrient categories
CRISPY VEGAN JACKFRUIT NUGGETS: 4
vs
MUSHROOM MISO MEATLESS TURKEY: 6
(2 ties)
Overview
| Nutrient | CRISPY VEGAN JACKFRUIT NUGGETS | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Calories | 207 cal | 153 cal | |
| Protein | 8.5 g | 15.3 g | |
| Carbs | 20.7 g | 11.8 g | |
| Fat | 11.0 g | 4.7 g | |
| Fiber | 7.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY VEGAN JACKFRUIT NUGGETS | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY VEGAN JACKFRUIT NUGGETS | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 366 MG | 224 MG | |
| Sodium, Na | 488 MG | 329 MG |