CRISPY TOASTED RICE CEREAL vs HONEY ROASTED BUNCHES OF OATS CEREAL
Nutrition comparison per 100 g serving
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CRISPY TOASTED RICE CEREAL wins in 13 out of 23 nutrient categories
CRISPY TOASTED RICE CEREAL: 13
vs
HONEY ROASTED BUNCHES OF OATS CEREAL: 6
(4 ties)
Overview
| Nutrient | CRISPY TOASTED RICE CEREAL | HONEY ROASTED BUNCHES OF OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 386 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 87.2 g | 80.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY TOASTED RICE CEREAL | HONEY ROASTED BUNCHES OF OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 63 UG | |
| Niacin | 15.4 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY TOASTED RICE CEREAL | HONEY ROASTED BUNCHES OF OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.7 MG | 12.6 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 538 MG | 351 MG | |
| Zinc, Zn | 1.5 MG | 5.3 MG |