CRISPY TOASTED RICE CEREAL vs CEREAL, STRAWBERRY
Nutrition comparison per 100 g serving
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CEREAL, STRAWBERRY wins in 10 out of 22 nutrient categories
CRISPY TOASTED RICE CEREAL: 9
vs
CEREAL, STRAWBERRY: 10
(3 ties)
Overview
| Nutrient | CRISPY TOASTED RICE CEREAL | CEREAL, STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 385 cal | 387 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 87.2 g | 83.9 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY TOASTED RICE CEREAL | CEREAL, STRAWBERRY | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 15.4 MG | 16.1 MG | |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 4.8 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 15.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | CRISPY TOASTED RICE CEREAL | CEREAL, STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 27.7 MG | 26.1 MG | |
| Magnesium, Mg | 21 MG | 52 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 538 MG | 403 MG | |
| Zinc, Zn | 1.5 MG | 1.0 MG |