CRISPY TOASTED RICE CEREAL vs MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS
Nutrition comparison per 100 g serving
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CRISPY TOASTED RICE CEREAL wins in 13 out of 19 nutrient categories
CRISPY TOASTED RICE CEREAL: 13
vs
MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | CRISPY TOASTED RICE CEREAL | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 7.5 g | 47.6 g | |
| Carbs | 92.5 g | 33.3 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY TOASTED RICE CEREAL | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 18.3 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | CRISPY TOASTED RICE CEREAL | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 524 MG | |
| Iron, Fe | 28.3 MG | 3.3 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 100 MG | 381 MG | |
| Sodium, Na | 625 MG | 524 MG | |
| Zinc, Zn | 11.3 MG | 0 MG |