CRISPY TOASTED RICE CEREAL vs FRUIT WHIRLS
Nutrition comparison per 100 g serving
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FRUIT WHIRLS wins in 9 out of 20 nutrient categories
CRISPY TOASTED RICE CEREAL: 8
vs
FRUIT WHIRLS: 9
(3 ties)
Overview
| Nutrient | CRISPY TOASTED RICE CEREAL | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 92.5 g | 90.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY TOASTED RICE CEREAL | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 625 UG | |
| Niacin | 18.3 MG | 15.6 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.5 UG | 4.7 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 46.9 MG |
Minerals
| Mineral | CRISPY TOASTED RICE CEREAL | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 28.3 MG | 14.1 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 100 MG | 94 MG | |
| Sodium, Na | 625 MG | 406 MG | |
| Zinc, Zn | 11.3 MG | 11.7 MG |