CRISPY TOASTED RICE CEREAL vs WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD
Nutrition comparison per 100 g serving
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CRISPY TOASTED RICE CEREAL wins in 12 out of 23 nutrient categories
CRISPY TOASTED RICE CEREAL: 12
vs
WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD: 10
(1 ties)
Overview
| Nutrient | CRISPY TOASTED RICE CEREAL | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 390 cal | 484 cal | |
| Protein | 7.3 g | 16.1 g | |
| Carbs | 87.8 g | 38.7 g | |
| Fat | 1.2 g | 32.3 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY TOASTED RICE CEREAL | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 0 UG | |
| Niacin | 19.5 MG | 2.9 MG | |
| Riboflavin | 1.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | CRISPY TOASTED RICE CEREAL | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 30.7 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 210 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 98 MG | 355 MG | |
| Potassium, K | 98 MG | 581 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 585 MG | 161 MG | |
| Zinc, Zn | 18.3 MG | 3.9 MG |