CRISPY TOASTED RICE CEREAL vs HONEY OAT FLAVORED CRUNCHY WHEAT
Nutrition comparison per 100 g serving
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CRISPY TOASTED RICE CEREAL wins in 12 out of 19 nutrient categories
CRISPY TOASTED RICE CEREAL: 12
vs
HONEY OAT FLAVORED CRUNCHY WHEAT: 4
(3 ties)
Overview
| Nutrient | CRISPY TOASTED RICE CEREAL | HONEY OAT FLAVORED CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calories | 390 cal | 357 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 87.8 g | 85.7 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY TOASTED RICE CEREAL | HONEY OAT FLAVORED CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 476 UG | |
| Niacin | 19.5 MG | 9.5 MG | |
| Riboflavin | 1.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.8 UG | 2.9 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 14.3 MG |
Minerals
| Mineral | CRISPY TOASTED RICE CEREAL | HONEY OAT FLAVORED CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30.7 MG | 26.9 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 98 MG | 238 MG | |
| Sodium, Na | 585 MG | 500 MG | |
| Zinc, Zn | 18.3 MG | 0 MG |