CRISPY TEMPURA vs ARTICHOKE & KALE POT PIE WITH NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE & KALE POT PIE WITH NAVY BEANS wins in 7 out of 11 nutrient categories
CRISPY TEMPURA: 3
vs
ARTICHOKE & KALE POT PIE WITH NAVY BEANS: 7
(1 ties)
Overview
| Nutrient | CRISPY TEMPURA | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 181 cal | 101 cal | |
| Protein | 9.6 g | 2.2 g | |
| Carbs | 20.5 g | 14.1 g | |
| Fat | 7.2 g | 4.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY TEMPURA | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CRISPY TEMPURA | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 530 MG | 313 MG |