CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON vs WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN CEREAL wins in 13 out of 22 nutrient categories
CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON: 7
vs
WHOLE GRAIN WHEAT & BRAN CEREAL: 13
(2 ties)
Overview
| Nutrient | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 322 cal | |
| Protein | 4.8 g | 8.5 g | |
| Carbs | 76.2 g | 79.7 g | |
| Fat | 11.9 g | 1.7 g | |
| Fiber | 4.8 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 8.5 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 15 MG | 18.3 MG | |
| Magnesium, Mg | 0 MG | 169 MG | |
| Phosphorus, P | 143 MG | 339 MG | |
| Potassium, K | 119 MG | 525 MG | |
| Sodium, Na | 476 MG | 390 MG | |
| Zinc, Zn | 5.4 MG | 3.8 MG |