CRISPY vs FROSTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL wins in 15 out of 21 nutrient categories
CRISPY: 3
vs
FROSTED WHOLE GRAIN OAT CEREAL: 15
(3 ties)
Overview
| Nutrient | CRISPY | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 5 g | 7.4 g | |
| Carbs | 77.5 g | 81.5 g | |
| Fat | 10 g | 5.6 g | |
| Fiber | 5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 12.5 MG | 18.5 MG | |
| Riboflavin | 1.1 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 5.6 UG | |
| Vitamin B-6 | 1.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 22.2 MG |
Minerals
| Mineral | CRISPY | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 370 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 16.7 MG | |
| Magnesium, Mg | 60 MG | 89 MG | |
| Phosphorus, P | 250 MG | 296 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 575 MG | 556 MG | |
| Zinc, Zn | 9.4 MG | 13.9 MG |