CRISPY vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 20 nutrient categories
CRISPY: 8
vs
CORN FLAKES CEREAL: 11
(1 ties)
Overview
| Nutrient | CRISPY | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 381 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 80.7 g | 85.7 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 6.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 19.0 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 5.7 UG | |
| Vitamin B-6 | 1.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 22.9 MG |
Minerals
| Mineral | CRISPY | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 34.3 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 177 MG | 119 MG | |
| Sodium, Na | 581 MG | 762 MG | |
| Zinc, Zn | 12.1 MG | 10.7 MG |