CRISPY vs MULTIGRAIN TOASTED OATS SWEETENED CORN
Nutrition comparison per 100 g serving
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MULTIGRAIN TOASTED OATS SWEETENED CORN wins in 18 out of 21 nutrient categories
CRISPY: 1
vs
MULTIGRAIN TOASTED OATS SWEETENED CORN: 18
(2 ties)
Overview
| Nutrient | CRISPY | MULTIGRAIN TOASTED OATS SWEETENED CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 80.4 g | 80 g | |
| Fat | 10.7 g | 3.8 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | MULTIGRAIN TOASTED OATS SWEETENED CORN | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 500 UG | |
| Niacin | 3.6 MG | 12.5 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 3.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 15 MG | |
| Vitamin D (D2 + D3) | 3 UG | 5 UG |
Minerals
| Mineral | CRISPY | MULTIGRAIN TOASTED OATS SWEETENED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 325 MG | |
| Iron, Fe | 8.0 MG | 20.3 MG | |
| Magnesium, Mg | 57 MG | 80 MG | |
| Phosphorus, P | 143 MG | 200 MG | |
| Potassium, K | 125 MG | 375 MG | |
| Sodium, Na | 571 MG | 425 MG | |
| Zinc, Zn | 6.7 MG | 9.4 MG |