CRISPY vs CRUNCHY
Nutrition comparison per 100 g serving
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CRISPY wins in 12 out of 21 nutrient categories
CRISPY: 12
vs
CRUNCHY: 7
(2 ties)
Overview
Vitamins
| Vitamin | CRISPY | CRUNCHY | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 143 UG | |
| Niacin | 4.9 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.1 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRISPY | CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 36 MG | |
| Iron, Fe | 8.8 MG | 8.0 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 561 MG | 116 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |