CRISPY vs MIXED BERRY INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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CRISPY wins in 13 out of 20 nutrient categories
CRISPY: 13
vs
MIXED BERRY INSTANT HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | CRISPY | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 371 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 77.4 g | 82.9 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 6.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 17.1 MG | |
| Riboflavin | 1.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 17.1 MG |
Minerals
| Mineral | CRISPY | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 571 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 18 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 258 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 581 MG | 371 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |