CRISPY vs HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL wins in 12 out of 21 nutrient categories
CRISPY: 7
vs
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | CRISPY | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 80.7 g | 80 g | |
| Fat | 9.7 g | 3.3 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 16.1 MG | 16.7 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 20 MG |
Minerals
| Mineral | CRISPY | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 133 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 15 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 145 MG | 200 MG | |
| Sodium, Na | 710 MG | 567 MG | |
| Zinc, Zn | 12.1 MG | 12.5 MG |