CRISPY vs TOASTED FLAKES CEREAL HONEY OAT
Nutrition comparison per 100 g serving
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CRISPY wins in 13 out of 22 nutrient categories
CRISPY: 13
vs
TOASTED FLAKES CEREAL HONEY OAT: 8
(1 ties)
Overview
| Nutrient | CRISPY | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 86.5 g | 82.5 g | |
| Fat | 4.1 g | 6.3 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRISPY | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 25 MG | |
| Iron, Fe | 9.7 MG | 13.5 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 486 MG | 338 MG | |
| Zinc, Zn | 8.1 MG | 5.6 MG |