CRISPY vs CORN FLAKES TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES TOASTED CORN CEREAL wins in 10 out of 21 nutrient categories
CRISPY: 7
vs
CORN FLAKES TOASTED CORN CEREAL: 10
(4 ties)
Overview
| Nutrient | CRISPY | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 86.5 g | 87.5 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 300 UG | |
| Niacin | 5.4 MG | 12.5 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 3.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 15 MG | |
| Vitamin D (D2 + D3) | 5 UG | 5 UG | Tie |
Minerals
| Mineral | CRISPY | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 28 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 486 MG | 575 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |