CRISPY & SWEET WAFFLE SNACKS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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CRISPY & SWEET WAFFLE SNACKS wins in 5 out of 10 nutrient categories
CRISPY & SWEET WAFFLE SNACKS: 5
vs
SANDWICH COOKIES: 2
(3 ties)
Overview
| Nutrient | CRISPY & SWEET WAFFLE SNACKS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 485 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 21.4 g | 21.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY & SWEET WAFFLE SNACKS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY & SWEET WAFFLE SNACKS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 214 MG | 167 MG |