CRISPY STRIPS vs ORGANIC VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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CRISPY STRIPS wins in 5 out of 11 nutrient categories
CRISPY STRIPS: 5
vs
ORGANIC VEGETABLE EMPANADAS: 4
(2 ties)
Overview
| Nutrient | CRISPY STRIPS | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 202 cal | 238 cal | |
| Protein | 20.2 g | 6.3 g | |
| Carbs | 13.1 g | 36.3 g | |
| Fat | 8.3 g | 8.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY STRIPS | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY STRIPS | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 476 MG | 338 MG |