CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX vs NON-DAIRY PANCAKE MIX
Nutrition comparison per 100 g serving
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NON-DAIRY PANCAKE MIX wins in 5 out of 10 nutrient categories
CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX: 3
vs
NON-DAIRY PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | NON-DAIRY PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 341 cal | |
| Protein | 5.9 g | 6.8 g | |
| Carbs | 70.6 g | 75 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | NON-DAIRY PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | NON-DAIRY PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Sodium, Na | 3,706 MG | 1,234 MG |