CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX: 6
vs
CORN MUFFIN MIX: 6
(2 ties)
Overview
| Nutrient | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 294 cal | 410 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 70.6 g | 71.8 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 4.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 3,706 MG | 872 MG |