CRISPY SNAP BLEND vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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CRISPY SNAP BLEND wins in 6 out of 12 nutrient categories
CRISPY SNAP BLEND: 6
vs
ROMAINE HEARTS: 4
(2 ties)
Overview
| Nutrient | CRISPY SNAP BLEND | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 16 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 8.2 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SNAP BLEND | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 244.7 UG | 0 UG |
Minerals
| Mineral | CRISPY SNAP BLEND | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 47 MG | 11 MG |