CRISPY SNACK CRACKERS vs 5-SEED SESAME
Nutrition comparison per 100 g serving
Ad 468x60
5-SEED SESAME wins in 6 out of 10 nutrient categories
CRISPY SNACK CRACKERS: 2
vs
5-SEED SESAME: 6
(2 ties)
Overview
| Nutrient | CRISPY SNACK CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 21.9 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SNACK CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY SNACK CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Sodium, Na | 938 MG | 367 MG |