CRISPY SEASONED POTATO PUFFS WITH ROASTED GARLIC AND CRACKED BLACK PEPPER vs KALE & QUINOA VEGGIE CAKES
Nutrition comparison per 100 g serving
Ad 468x60
KALE & QUINOA VEGGIE CAKES wins in 7 out of 10 nutrient categories
CRISPY SEASONED POTATO PUFFS WITH ROASTED GARLIC AND CRACKED BLACK PEPPER: 2
vs
KALE & QUINOA VEGGIE CAKES: 7
(1 ties)
Overview
| Nutrient | CRISPY SEASONED POTATO PUFFS WITH ROASTED GARLIC AND CRACKED BLACK PEPPER | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 179 cal | 158 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 17.9 g | 14.0 g | |
| Fat | 11.9 g | 8.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY SEASONED POTATO PUFFS WITH ROASTED GARLIC AND CRACKED BLACK PEPPER | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 286 MG | 191 MG | |
| Sodium, Na | 524 MG | 88 MG |