CRISPY SEASONED POTATO PUFFS WITH ROASTED GARLIC AND CRACKED BLACK PEPPER vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
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BROCCOLI & RICE CASSEROLE wins in 6 out of 10 nutrient categories
CRISPY SEASONED POTATO PUFFS WITH ROASTED GARLIC AND CRACKED BLACK PEPPER: 3
vs
BROCCOLI & RICE CASSEROLE: 6
(1 ties)
Overview
| Nutrient | CRISPY SEASONED POTATO PUFFS WITH ROASTED GARLIC AND CRACKED BLACK PEPPER | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 138 cal | |
| Protein | 1.2 g | 5.0 g | |
| Carbs | 17.9 g | 13.4 g | |
| Fat | 11.9 g | 7.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY SEASONED POTATO PUFFS WITH ROASTED GARLIC AND CRACKED BLACK PEPPER | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 286 MG | 120 MG | |
| Sodium, Na | 524 MG | 397 MG |