CRISPY SEASONED LAVER SNACKS vs MICROWAVE PORK RINDS
Nutrition comparison per 100 g serving
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CRISPY SEASONED LAVER SNACKS wins in 4 out of 9 nutrient categories
CRISPY SEASONED LAVER SNACKS: 4
vs
MICROWAVE PORK RINDS: 3
(2 ties)
Overview
| Nutrient | CRISPY SEASONED LAVER SNACKS | MICROWAVE PORK RINDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 429 cal | |
| Protein | 6.7 g | 71.4 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 44.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY SEASONED LAVER SNACKS | MICROWAVE PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 889 MG | 2,214 MG |