CRISPY SEA SALT BAKED CRACKERS vs HERB FLAX CRACKERS
Nutrition comparison per 100 g serving
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HERB FLAX CRACKERS wins in 6 out of 11 nutrient categories
CRISPY SEA SALT BAKED CRACKERS: 3
vs
HERB FLAX CRACKERS: 6
(2 ties)
Overview
| Nutrient | CRISPY SEA SALT BAKED CRACKERS | HERB FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 0 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SEA SALT BAKED CRACKERS | HERB FLAX CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | CRISPY SEA SALT BAKED CRACKERS | HERB FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 4 MG | 12.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 375 MG |