CRISPY & SAVORY WAFFLE SNACKS vs NATURAL RICE CAKES
Nutrition comparison per 100 g serving
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CRISPY & SAVORY WAFFLE SNACKS wins in 5 out of 10 nutrient categories
CRISPY & SAVORY WAFFLE SNACKS: 5
vs
NATURAL RICE CAKES: 3
(2 ties)
Overview
| Nutrient | CRISPY & SAVORY WAFFLE SNACKS | NATURAL RICE CAKES | Winner |
|---|---|---|---|
| Calories | 464 cal | 379 cal | |
| Protein | 17.9 g | 6.9 g | |
| Carbs | 28.6 g | 79.3 g | |
| Fat | 32.1 g | 3.5 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY & SAVORY WAFFLE SNACKS | NATURAL RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY & SAVORY WAFFLE SNACKS | NATURAL RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 0 MG |