CRISPY & SAVORY WAFFLE SNACKS vs MEATLESS VEGAN JERKY SEITAN
Nutrition comparison per 100 g serving
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MEATLESS VEGAN JERKY SEITAN wins in 7 out of 10 nutrient categories
CRISPY & SAVORY WAFFLE SNACKS: 1
vs
MEATLESS VEGAN JERKY SEITAN: 7
(2 ties)
Overview
| Nutrient | CRISPY & SAVORY WAFFLE SNACKS | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calories | 464 cal | 354 cal | |
| Protein | 17.9 g | 39.3 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY & SAVORY WAFFLE SNACKS | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY & SAVORY WAFFLE SNACKS | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,036 MG | 1,121 MG |