CRISPY & SAVORY WAFFLE SNACKS vs CRISPY SEAWEED STRIPS
Nutrition comparison per 100 g serving
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CRISPY & SAVORY WAFFLE SNACKS wins in 5 out of 10 nutrient categories
CRISPY & SAVORY WAFFLE SNACKS: 5
vs
CRISPY SEAWEED STRIPS: 4
(1 ties)
Overview
| Nutrient | CRISPY & SAVORY WAFFLE SNACKS | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 300 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 32.1 g | 15 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY & SAVORY WAFFLE SNACKS | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | CRISPY & SAVORY WAFFLE SNACKS | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 1,036 MG | 650 MG |