CRISPY RIDGES POTATO CHIPS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
CRISPY RIDGES POTATO CHIPS: 3
vs
HARMONS: 5
(2 ties)
Overview
| Nutrient | CRISPY RIDGES POTATO CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calories | 564 cal | 360 cal | |
| Protein | 7.5 g | 23.3 g | |
| Carbs | 50.8 g | 66.7 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.8 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RIDGES POTATO CHIPS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | CRISPY RIDGES POTATO CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 470 MG | 3 MG |