CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES vs OATS & MORE
Nutrition comparison per 100 g serving
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OATS & MORE wins in 10 out of 22 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES: 8
vs
OATS & MORE: 10
(4 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | OATS & MORE | Winner |
|---|---|---|---|
| Calories | 370 cal | 387 cal | |
| Protein | 6.5 g | 6.5 g | |
| Carbs | 84.8 g | 83.9 g | |
| Fat | 1.1 g | 3.2 g | |
| Fiber | 8.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | OATS & MORE | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 0 UG | |
| Niacin | 15.2 MG | 16.1 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 4.8 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 29 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | OATS & MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 17.6 MG | 29.0 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 283 MG | 210 MG | |
| Sodium, Na | 457 MG | 403 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |