CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES vs GRAHAM CRACKER CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES: 9
vs
GRAHAM CRACKER CEREAL: 9
(1 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | GRAHAM CRACKER CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 400 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 87.1 g | 76.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | GRAHAM CRACKER CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 16.7 MG | |
| Riboflavin | 1.9 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 5 UG | |
| Vitamin B-6 | 2.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 20 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | GRAHAM CRACKER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 26.1 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 210 MG | 250 MG | |
| Sodium, Na | 484 MG | 867 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |