CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES vs ORIGINAL WHEAT BRAN CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES wins in 8 out of 18 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES: 8
vs
ORIGINAL WHEAT BRAN CEREAL: 6
(4 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 293 cal | |
| Protein | 6.5 g | 12.2 g | |
| Carbs | 84.8 g | 78.1 g | |
| Fat | 1.1 g | 4.9 g | |
| Fiber | 8.7 g | 29.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 195 UG | |
| Niacin | 15.2 MG | 9.8 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 2.9 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.6 MG | 11.2 MG | |
| Potassium, K | 283 MG | 805 MG | |
| Sodium, Na | 457 MG | 232 MG |