CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES vs OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES wins in 12 out of 18 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES: 12
vs
OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL: 2
(4 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES | OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 395 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 84.8 g | 86.8 g | |
| Fat | 1.1 g | 4.0 g | |
| Fiber | 8.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES | OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 0 UG | |
| Niacin | 15.2 MG | 12.6 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES | OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.6 MG | 22.1 MG | |
| Potassium, K | 283 MG | 184 MG | |
| Sodium, Na | 457 MG | 632 MG |