CRISPY RICE & WHEAT FLAKES WITH RED BERRIES vs CINNAMON & SPICE INSTANT OATMEAL PACKETS
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH RED BERRIES wins in 10 out of 19 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH RED BERRIES: 10
vs
CINNAMON & SPICE INSTANT OATMEAL PACKETS: 8
(1 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calories | 355 cal | 372 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 87.1 g | 74.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 9.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 22.6 MG | 9.3 MG | |
| Riboflavin | 1.9 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 26.1 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 210 MG | 302 MG | |
| Sodium, Na | 484 MG | 512 MG |