CRISPY RICE & WHEAT FLAKES WITH RED BERRIES vs APPLE & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH RED BERRIES wins in 10 out of 19 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH RED BERRIES: 10
vs
APPLE & CINNAMON INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 371 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 87.1 g | 77.1 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 9.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 22.6 MG | 11.4 MG | |
| Riboflavin | 1.9 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 26.1 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 210 MG | 314 MG | |
| Sodium, Na | 484 MG | 486 MG |