CRISPY RICE & WHEAT FLAKES WITH OAT vs COCONUT + CASHEW GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH OAT wins in 11 out of 16 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH OAT: 11
vs
COCONUT + CASHEW GLUTEN FREE OATMEAL: 4
(1 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH OAT | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 84.4 g | 53.3 g | |
| Fat | 3.1 g | 18.3 g | |
| Fiber | 9.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH OAT | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.6 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH OAT | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 25.3 MG | 3 MG | |
| Potassium, K | 188 MG | 350 MG | |
| Sodium, Na | 406 MG | 267 MG |