CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL vs SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL wins in 13 out of 18 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL: 13
vs
SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA: 3
(2 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 84.4 g | 89.7 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 21.9 MG | 13.8 MG | |
| Riboflavin | 1.9 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.6 UG | 4.1 UG | |
| Vitamin B-6 | 2.2 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 25.3 MG | 5.0 MG | |
| Potassium, K | 188 MG | 138 MG | |
| Sodium, Na | 406 MG | 483 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |