CRISPY RICE & WHEAT FLAKES CEREAL vs ANDEAN PUFFED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE & WHEAT FLAKES CEREAL wins in 12 out of 20 nutrient categories
CRISPY RICE & WHEAT FLAKES CEREAL: 12
vs
ANDEAN PUFFED CORN CEREAL: 7
(1 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES CEREAL | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 480 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 87.1 g | 109.2 g | |
| Fat | 0 g | 4 g | |
| Fiber | 9.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES CEREAL | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 8 MG | |
| Pantothenic acid | 0 MG | 8 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES CEREAL | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 26.1 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 0 MG | 320 MG | |
| Potassium, K | 210 MG | 560 MG | |
| Sodium, Na | 484 MG | 32 MG | |
| Zinc, Zn | 0 MG | 6 MG |