CRISPY RICE & WHEAT FLAKES CEREAL vs HONEY VANILLA FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES CEREAL wins in 12 out of 16 nutrient categories
CRISPY RICE & WHEAT FLAKES CEREAL: 12
vs
HONEY VANILLA FLAVORED MULTIGRAIN FLAKES: 3
(1 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES CEREAL | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 387 cal | 397 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 80.7 g | 77.8 g | |
| Fat | 6.5 g | 7.1 g | |
| Fiber | 9.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES CEREAL | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES CEREAL | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 26.1 MG | 0.6 MG | |
| Potassium, K | 258 MG | 79 MG | |
| Sodium, Na | 581 MG | 71 MG |