CRISPY RICE & WHEAT FLAKES CEREAL vs CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES CEREAL wins in 10 out of 16 nutrient categories
CRISPY RICE & WHEAT FLAKES CEREAL: 10
vs
CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES: 4
(2 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES CEREAL | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 387 cal | 377 cal | |
| Protein | 6.5 g | 9.8 g | |
| Carbs | 80.7 g | 80.3 g | |
| Fat | 6.5 g | 4.9 g | |
| Fiber | 9.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES CEREAL | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES CEREAL | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 0.2 MG | |
| Potassium, K | 258 MG | 131 MG | |
| Sodium, Na | 581 MG | 66 MG |