CRISPY RICE SQUARES TOASTED RICE CEREAL vs RICE BISCUITS TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RICE BISCUITS TOASTED RICE CEREAL wins in 12 out of 21 nutrient categories
CRISPY RICE SQUARES TOASTED RICE CEREAL: 6
vs
RICE BISCUITS TOASTED RICE CEREAL: 12
(3 ties)
Overview
| Nutrient | CRISPY RICE SQUARES TOASTED RICE CEREAL | RICE BISCUITS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 370 cal | |
| Protein | 7.3 g | 7.4 g | |
| Carbs | 85.4 g | 85.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE SQUARES TOASTED RICE CEREAL | RICE BISCUITS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 12.2 MG | 18.5 MG | |
| Riboflavin | 1.0 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 5.6 UG | |
| Vitamin B-6 | 1.2 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRISPY RICE SQUARES TOASTED RICE CEREAL | RICE BISCUITS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 370 MG | |
| Iron, Fe | 28.1 MG | 33.3 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 707 MG | 889 MG | |
| Zinc, Zn | 9.2 MG | 13.9 MG |