CRISPY RICE CEREAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CRISPY RICE CEREAL: 8
vs
ORIGINAL INSTANT GRITS: 8
(4 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 88.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 129 UG | |
| Niacin | 16.7 MG | 5.7 MG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY RICE CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 30 MG | 46.1 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 583 MG | 1,107 MG | |
| Zinc, Zn | 16.7 MG | 0 MG |